Great for all ability levels
Instructors guide participants through workout phases.
Warm-up, steady up tempo cadences, sprints, climbs, cool-downs, etc.
You control resistance on your bike to make the pedaling as easy or difficult as you choose.
Constant adjustment is normal.
All you'll need is workout clothes, a towel (to wipe your face) and a water bottle.
Spinning bikes have toe clips so you can wear tennis shoes. But many pedals also work with Shimano-style SPD cleats.
30/30:
30 minutes of step with 30 mins of weight training
ALL WEIGHTS:
Great for all ability levels
No cardio- warm up before class
ADVANCED STEP:
Advanced class
Using a whole class combo
Working fast & technical
15/15/15:
Great for all ability levels
15 minutes of cardio
15 minutes of band
15 minutes of ball
HIP HOP:
Great for all ability levels
Great for those who like to dance and still get a work out
WEIGHT/INTERVAL:
Cardio with intervals of weight training
BOOT CAMP:
This class uses different exercises to work all your muscles
Fit & Trim
Floor cardio with body sculpting moves using light weight.
Cut & Tone
Body Resistance then weights.
Cardio & Cut
step and weight
ZumbaThe program combines music with dance in an effort to make exercise fun.
Super 10
10 different exerciser 3 times each.
